We are sharing 4 of our favourite ways to see the gold in Winter and not the blues. Feel inspired through the cooler months with these practices!
1. Try and catch the sun! Or even just get outside. Research shows that getting outside and exposing ourselves to them sweet rays for 10-15 Minutes a day (preferably in the morning) will improve our mood, sleep, lower blood pressure + More more more
2. Get vitamine D’d. We get 90% of our Vitamin D from the sun, and because we tend to spend more of our time huddled inside than we do frollicking outside, many of us can become deficient. Vit D helps to fight illness and helps with 100+ other things including mood and gut. You can find Vitamin D in foods such as: Spinach, Kale, White Beans, Oats, Salmon and Sardines.
A Vitamin D spray or capsule can also be a great idea. Talk to your health professional on the proper dosage and if it is right for you. Detoxify your space. It is time to go… NOW! everything that is no longer serving you in your physical space needs to be cleared.
Step 1: Each day, morning or night, take 5-10 mins journaling 10 x things you are grateful for. TIP: These can be as little as the conversation that started your day off well with your barista, or the flowers you saw on your morning walk. Write about anything that warms your heart.
Step 2: Journal 5 goals/manifestations that have not yet happened, but that you are moving towards. Take moments to feel into the sensations of how that makes you feel when writing these down.
This practice is an actual energy shifter. It can take you from a low state to a higher state almost instantly. We are obsessed with this right now.
We hope you enjoy!
Shop our PK threads to add some extra layers of warmth to your days.