Understanding Our Cycles with Rosie Lane
Why is it important to understand our cycles?
How will understanding our cycles improve our understanding of ourselves?
What is your favourite phase of your monthly cycle and why?
How can we honour each phase of our cycle?
What is your fave thing about PK?
- The monthly intention, Weekly themed live yoga practice
- Meditations for a deeper connection with your body and your cycle
- Recipes to help you to eat in a way that nourishes and supports each phase
- Journal prompts for self inquiry, reflection and intention.
- Information on the cycles, hormones and more to help you to learn more about your body and what it is telling you.
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