Here at PK we are such major fans of implementing some sort of daily practice in order to make life a whole lot richer.  To be able to devote a certain amount of time each day to daily practice is a beautiful act of self-care, which can help fulfil you on a mind, body and spirit level. Below we share with you our ‘why’ for creating a daily practice, and how you can find and implement your own. Maybe deep within your bones, you have had a strong feeling that implementing a consistent daily practice is the way that will make your soul sing and help...

What is Ayurveda? An ancient science deriving from India and over 10,000 years old. Created from the Vedic sages, the philosophy behind this holistic way of healing is strongly based around the earth, moon and sun rhythms and cycles. They base this science around cycles of the seasons and of human life. Ayurveda believes that being in nature, and working with the elements is very important for our overall health and wellbeing. Balance is important in Ayurveda and so we have some wonderful ways for you to stay balanced in your day to day lives. Feel nourished and connected to soul...

Perfection is not what we are looking for here, we are looking to create small steps which will eventually make a big change.  How can you make these small steps in your life, right now, to help with the bigger picture?  Many people get influenced by others, or maybe it is a personal voice from within telling you to wake up and do your part. Either way, we need your help and know we can count on you to do it.  We are sharing some fab tips from the "Plastic Free July" challenge, to help you implement these into your daily...

8 Tips to help you combat them chilly winter mornings and rise with ease.  Cold, dark mornings definitely don't make it easy for us to rise from our restful slumber and jump into the day ahead. In the colder months, I believe we must make more time for rest, slowing down the pace and being gentle with ourselves. However, it cannot be denied that life seems to be that little bit harder when you have not had a nice time waking up.  Here are 8 tips on how to get your sleepy little self up and out of bed. Hope they help!...