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Understanding Our Cycles with Rosie Lane: Why is it important to understand our cycles? I believe it is so important to begin the journey of learning about our cycles because understanding them gives us the ability to nourish and nurture our body from an empowered space. Understanding our own unique cycles invites us to embrace our femininity, and love each phase.  How will understanding our cycles improve our understanding of ourselves? To understand the highs and lows of our hormones, the length of our cycle and what each phase feels like for our energy levels, mental clarity and emotional stability give...

Ho'oponopono - A Hawaiian practice for forgiveness: "I'm sorry, Please forgive me, Thank you,  I love you" How and where to do it?  Repeat this mantra in your head or out loud anywhere, anytime!  You can repeat as many times as you need to throughout the day when you are feeling the blues towards yourself, a situation, person or particular event.  This practice allows you to work on healing that feeling inside of yourself, and in turn change the reality you feel about that particular situation, person or event. We practice with an intention to heal ourselves. Examples of places...

Do you try and control things that are just quite frankly uncontrollable in your life? A Gentle Reminder:  To Let It Go - A Poem By Danna Faulds “Let go of the ways you thought life would unfold, the holding of plans or dreams or expectations – Let it all go. Save your strength to swim with the tide. The choice to fight what is here before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long for. Let go. Let it all go and flow with the grace that washes through your...

We have three easy mudras for your practice to bring calmness, energy and a no-fear attitude to your life! WHY MUDRA YOU ASK? Mudras are hand gestures that have been used for thousands of years in the Yogic tradition to provide certain types of energy flow to the brain. This creates patterns in the brain that help to balance and redirect energy to our sensory organs, tendons and gland veins. Practice these mudras with deep yogic breathing for as little or as long as you like. Enjoy... Mudra 1: Calm. [Chin Mudra]. How to Practise: Sit in a comfortable seated position. Create...