We all know what it feels like to be in our “Flow” state, feeling on top of the world, breezy and light in our thoughts and in sync with the ourselves and the world around.  In opposition we all definitely know them times when our energy feels low, we are grumpy, tired, not present and just generally feel crap.  Well… we are here to show you 4 rad ways to bring that skip back into your step on a more consistent daily basis.   1. BE KIND - To yourself and others A definite mood blocker is when we begin to...

‘I am’ has been used as a mantra for hundreds of years as a tool for you to connect with your deeper self and find your own sense of truth. From all the external stimuli in our daily environment, it can be so damn easy to get caught up in what others are doing and act how others are acting. Before you know it, and without notice, this may shape you into someone that just does not feel like the true you. Through this simple and easy mantra, we are encouraging you to come back to the one and only,...

"Wolves and women both have much in common. Both share a wild spirit. Women and wolves are instinctual creatures, able to sense the unseen. They are loyal, protective of their packs and of their pups. They are wild and beautiful. Both have been hunted and captured. Even in captivity, one can see in the eyes of a woman, or a wolf, the longing to run free, and the determination that should the opportunity arise, whoosh they will be gone..."Clarisa Pinkola Estes from 'The Women Who Run With Wolves' We speak to Denise Battony, who has devoted much of her time...

We will share with you a special prayer that will plant connection, trust and love within oneself, to set you up for a truly wonderful day ahead. This prayer will help you to: Open your heart to this day Feel grateful for all that you are and all that you have Connect with your soul and trust that you are exactly where you need to be right now Begin to feel at ease with some of your current concerns   [Put one hand on your heart and repeat] ‘I give thanks for the abundance of grace available for all beings....