Reclaiming Winter Movement

Reclaiming Winter Movement Together Winter has a way of slowing everything down. The sun disappears before dinner. The air gets colder and heavier. Even the most motivated among us find ourselves hitting pause. The pressure...

Understanding Your Saturn Return.

Saturn returns sit beside Mercury Retrograde as one of astrology’s most talked-about transits: part truth, part drama. The first return is the most talked about, and chances are, that’s why you’re here. It arrives between...

The Realness of Motherhood

An Honest Reflection this Mother’s Day Being a mother is something you can never truly be prepared for. No book or podcast can capture the tsunami of love that hits you, that powerful, all-consuming force...

Lesson’s From My Nani’s Kitchen By Diya Shahaney

Before I knew about serums and toners, I knew about seven soaked almonds. Skincare, as my Nani (my maternal grandmother) taught me, wasn’t luxury - it was instinct. Long before beauty rituals were bottled into...

Movement is universal

Your browser does not support the video tag. A Visual storytelling piece by Pinky & Kamal We're honoured to share with you our debut visual storytelling piece, one that follows three women to explore the...

The Power of 10 Mins of Movement!

As the year is in full swing now—between work, family and our ever-growing social calendars, we all know that our exercise routine can be put on the back-burner at times and setting aside an hour...

HARNESSING NEW YEAR ENERGY + THE YEAR OF THE WOOD SNAKE

The Lunar New Year 2025 brings with it the unique arrival of the Wood Snake, which is a very rare and significant combination that occurs once every 60 years! Each year The Chinese zodiac is associated...

3 Simple Full Moon Rituals to support Energetic Balance

“The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark moments, changing forever just as we do. Every day it’s a different version of...

Vol.04 "Move Your Body, Calm Your Mind" w/ Play Pilates

What’s your favourite piece from the Synergy collection? I AM LOVE LOVE LOVING THE IGNITE CONFIDENCE ONSIE IN JAVA. 🤎 What inspired you to create Play Pilates? That’s a great question and one I love...