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We are sharing our 4 FAVOURITE IG accounts that embrace body positivity. These accounts will not only bring joy to your daily scroll, they will also help to reinforce that you my friend are perfect just the way you are.  These accounts help us realise that everyone is wonderful, beautiful and unique in their own skin!  HANDY TIP: If any page or any person is making you feel unworthy or you are just fed up with their posts on the gram, it is time to unfollow them #cya. I think a great way we can use social media for good...

Understanding Our Cycles with Rosie Lane: Why is it important to understand our cycles? I believe it is so important to begin the journey of learning about our cycles because understanding them gives us the ability to nourish and nurture our body from an empowered space. Understanding our own unique cycles invites us to embrace our femininity, and love each phase.  How will understanding our cycles improve our understanding of ourselves? To understand the highs and lows of our hormones, the length of our cycle and what each phase feels like for our energy levels, mental clarity and emotional stability give...

Ho'oponopono - A Hawaiian practice for forgiveness: "I'm sorry, Please forgive me, Thank you,  I love you" How and where to do it?  Repeat this mantra in your head or out loud anywhere, anytime!  You can repeat as many times as you need to throughout the day when you are feeling the blues towards yourself, a situation, person or particular event.  This practice allows you to work on healing that feeling inside of yourself, and in turn change the reality you feel about that particular situation, person or event. We practice with an intention to heal ourselves. Examples of places...

Do you try and control things that are just quite frankly uncontrollable in your life? A Gentle Reminder:  To Let It Go - A Poem By Danna Faulds “Let go of the ways you thought life would unfold, the holding of plans or dreams or expectations – Let it all go. Save your strength to swim with the tide. The choice to fight what is here before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long for. Let go. Let it all go and flow with the grace that washes through your...