At PK HQ, we’ve consciously decided to try and become absolute winners at the “NO-COMMITMENT DAY” theory. What does this mean? Avoid jam-packing our weekends with plans and instead block out a day once...

As we shift into the Autumn season, keeping ourselves grounded is the most important thing we can do to support the health of our body and mind. According to Ayurvedic Science (the sister science of...

  Apart from collectively embracing the warmer weather and more frequent dips in the ocean. We’re excited to share what we’ve each been loving this month at PK HQ.    NAT, FOUNDER & COMFORT CREATOR...

What is dopamine dressing? The direct connection between colour and mood is something that has been delicately explored and researched throughout history, through psychological definition, this is what we have come to understand as “colour...

AOU  : @aoustudio Visuals : Shot by @_studiobobby VOL.02 "MOVE YOUR BODY, CALM YOUR MIND" SERIES W/ AOU STUDIO We recently connected with friends, Jemma-Rae, Rylee & Sarah from AOU; modern yoga house, creative studio &...

Energetically speaking, this is a very auspicious time and to some degree we all experience an energetic portal of hope, mysticism and magic as we collectively transition into a brand new year! We encourage you...

As the silly season descends upon us, so too does our need to take care of our precious energy! This is a very yang (the opposite of yin) time of year with looming deadlines, a...

“You don't find meaning and then move. You move and the meaning will emerge.” ― Shellen Lubin We indulged in the opportunity to connect with Natasha, from MYA Wellbeing, as she shared a grounding daily practice...